Sarah
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Rest Day
The Cup Returns
1st and 3rd
Congratulations on a great performance yesterday, athletes.
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Workout
Complete as many rounds as possible in 15 minutes of:
115 pound push press, 10 reps
15 pull-ups
115 pound deadlift, 20 reps
2014 Santa Cruz Affiliate Cup
We are closed for the 2014 Santa Cruz Affiliate Cup! Come down to CrossFit West and support our teams!
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Workout:
10 Rounds of
run 100 m
rest 1:00
Up and Down
Dustin
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Workout
Handstand Push-up Ladder
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Then,
2,000-meter row
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We will be closed this Sunday for the 2014 Affiliate Cup. Spectators are welcomed and encouraged.
The event will be at CrossFit West.
Toes Up
Brad
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Rest Day
Load It Up
Matt
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Workout
Back Squat
5-3-1-1-1
Firm Contact
Lucas
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Workout
Weighted pull-up
5-3-1-1-1
15 minutes:
Practice triple-unders
The Simple Stuff
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Workout
3 rounds for time of:
1,000-meter row
1-mile run
Hip Hip Hooray
Bliss
Hannah and I got hitched back in June. Huzzah! Now we are having a party and y'all are invited.
When: October 25, 2014 starting at 4:00pm
Where: CrossFit Santa Cruz
It's casual attire, come when you can, and stay as long as you want! There will be music, food, and fun people.
Please RSVP to me (angel@crossfit.com) as soon as possible and let me know if you're coming and who you'll be bringing. Thanks for all the love and support and hope to see you there! :)
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Rest Day
AMRAP
Greyson
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Workout
Complete as many rounds as possible in 12 minutes of:
3 squat snatches (135/95)
6 bar-facing burpees
