Up and Down

Up and Down

Oct 17

Written By Tom Roth

Dustin

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Workout

Handstand Push-up Ladder
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Then,
2,000-meter row

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We will be closed this Sunday for the 2014 Affiliate Cup. Spectators are welcomed and encouraged.
The event will be at CrossFit West.