Happy Place?

Mike

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Workout

In teams of 4-6 divided into two equal groups

group 1- 3:00 max MU

group 2- 3:00 max MU

group 1- 4:00 max ground to overhead (185/125)

group 2- 4:00 max ground to overhead

group 1- 5:00 max row for calories

group 2- 5:00 max row for calories

One-Rep Max

Tom

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Workout

Clean and Jerk 1-1-1-1-1-1-1

Rest

Manuel

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Rest Day

The Rope

Heather

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Workout

4 rounds for time of:
Run 400 m
50 double-unders
30 push-ups
20 wall balls

Hold in the Position of Restriction

Megan and friends

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Workout:

"Jackie"

1,000-meter row
45-pound thruster, 50 reps
30 pull-ups

___________________

Actively work in a position with Austin Begiebing

Hips Over Shoulders

_________________

Workout

On the minute for 5 minutes, perform:
2 split jerks at 70% of max
then,
Hang squat clean 2-2-2-2-2

Functional

Beth

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Rest Day

Tenure

Megan M.

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Workout

In teams of 4
Run 800 meters (all)
When all members have returned divide into men and women
30 power snatches (155/105)
50 burpees on to plate
Run 800 meters (both genders must finish above and run together)
30 squat cleans (205/135)
50 chest-to-bar pull-ups
Run 800 meters
30 deadlifts (275/185)
50 cartwheels

Bottoms Up

Matthew
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Workout

"Diane"

21-15-9 reps of:
225-pound Deadlift
Handstand push-ups

Fifty

Natasha and friends
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Workout

Four rounds of:
1 minute on/1 minute off handstand hold in free space

then,

Front Squat
3-3-3-3-3