Jenny, preggy rowing.
Brent Edwards of Seabright Mortgage and Dietrich Brandt of Dietrich Realty are happy to be sponsoring this week's post-workout drinks.
From Brent and Dietrich: Congratulations to our CrossFit Santa Cruz athletes. We wish you the best in the Open. Cheers!
_________________
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Jenny, preggy rowing.
Brent Edwards of Seabright Mortgage and Dietrich Brandt of Dietrich Realty are happy to be sponsoring this week's post-workout drinks.
From Brent and Dietrich: Congratulations to our CrossFit Santa Cruz athletes. We wish you the best in the Open. Cheers!
_________________
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Coach Laurie and her gang
____________________
Run 5,000 meters
Coach Laurie and her gang
____________________
Run 5,000 meters
Megan
_____________________
Rest Day
Megan
_____________________
Rest Day
Karla
When someone gives you their two cents, it's usually because they care.
_____________________
Workout
For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups
Karla
When someone gives you their two cents, it's usually because they care.
_____________________
Workout
For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups
Kristen D.
When you perform a clean, you want to keep your shoulders over the bar as long as you can, and you want your weight to shift forward to back and up.
____________________
Workout
With a single 2-pood kettlebell:
21 Turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 Turkish get-ups, left arm
Kristen D.
When you perform a clean, you want to keep your shoulders over the bar as long as you can, and you want your weight to shift forward to back and up.
____________________
Workout
With a single 2-pood kettlebell:
21 Turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 Turkish get-ups, left arm
