LG
Perfect practice makes perfect.
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Workout
5 rounds for time of:
7 muscle-ups
21 burpees
Each burpee terminates with a jump one foot above max standing reach.
Practice Basics
LG
Perfect practice makes perfect.
________________
Workout
5 rounds for time of:
7 muscle-ups
21 burpees
Each burpee terminates with a jump one foot above max standing reach.
Long Afternoons
6 pm class
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Rest Day
Long Afternoons
6 pm class
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Rest Day
Barbells, Boxes and Bruts
We're almost half way through the Open, and that calls for a celebration. Time to crack open the champagne.
__________________
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
Barbells, Boxes and Bruts
We're almost half way through the Open, and that calls for a celebration. Time to crack open the champagne.
__________________
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
Push It
Hana
Week three of the Open starts tonight. Tune in at 5 pm for the live announcment.
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Workout
Run 1 mile
Push It
Hana
Week three of the Open starts tonight. Tune in at 5 pm for the live announcment.
____________________
Workout
Run 1 mile
Hair 14.2
Perfection
Cary holds the top scores for both 14.1 and 14.2 for the gym. Keep up the strong work.
_________________
Workout
Push Press 5-5-3-3-3-1-1-1-1
Hair 14.2
Perfection
Cary holds the top scores for both 14.1 and 14.2 for the gym. Keep up the strong work.
_________________
Workout
Push Press 5-5-3-3-3-1-1-1-1
