Kristen D.
When you perform a clean, you want to keep your shoulders over the bar as long as you can, and you want your weight to shift forward to back and up.
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Workout
With a single 2-pood kettlebell:
21 Turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 Turkish get-ups, left arm
