Friday, March 21, 2014
14.4
Brent Edwards of Seabright Mortgage and Dietrich Brandt of Dietrich Realty are happy to be sponsoring this week's post-workout drinks.
From Brent and Dietrich: Congratulations to our CrossFit Santa Cruz athletes. We wish you the best in the Open. Cheers!
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Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups