Main Site

IMG_3552
A while back

How do you measure your day? Blocks? Workouts? Foot Pounds? Hours? Jokes Told? Smooches?  _______________________

Workout

"Cindy XXX"

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Post reps completed to comments and practice L-sits from the floor for ten minutes. How much of ten minutes can you spend in the "L"?
__________________________

Best of Luck to our two teams competing at the East Sac Throwdown today.

Best Of Luck

Kelseyk
Dear CrossFit Santa Cruz, 
 
As most of you know, I will be moving down south at the end of this week. I finally decided to let someone else have the glory, as I've been your star athlete for awhile now and it just isn't fair. I mean, why do you think Cary stopped going to the 7 a.m. class? He just couldn't handle my raw talent. 
 
It's been an amazing (almost) three years and you've been (almost) as great as my real family. Just kidding, you guys are totally better because you don't finish my sweet potatoes and forget to tell me about it (stupid brother). Plus, I received at least four compliments on my orange spandex this morning, so obviously you all have good taste.
 
In all seriousness, CFSC has been a place I've called home, it has provided me with coaches, mentors, a personal physical therapist (Quan), surrogate parents (aka all of 6 a.m.), teammates, a job (Mr. Krasnigor sincerely thanks you all for that one), and absolutely wonderful friends. 
 
There truly are no other people I would want to wake up and work out alongside in the freezing cold, spend every morning with, or share triumphs and disappointments with. It has been an absolutely pleasure getting to know you and being a part of your family. 
 
Thanks for all the good times,
Kelsey
______________________
 
Rest day

Suprise Yourself

IMG_6767
Silvia

Testing out new skills you have never done before is a great thing. You may suprise yourself. Silvia surprised herself the other day while preparing for her first CrossFit competition. She did her first single-arm cartweel, candlestick to pistol on beam, a cartweel on the beam, a back roll, and many other skills she didn't know she had.

________________
Workout

Five rounds for time of:
Run 400 meters
50-pound dumbbell clean & jerk, 21 reps