Thursday, January 16, 2014
10,000 Reps
Weekend squatfest
I was told that it could take up to five years to potentiate your squat. Be patient. Work the basics.
______________________
Workout
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
10,000 Reps
Weekend squatfest
I was told that it could take up to five years to potentiate your squat. Be patient. Work the basics.
______________________
Workout
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep