Sherri and a perfect push up
Workout:
21,18,15,12,9,6,3 reps of the triplet:
Pistols (Single leg squat)
Single arm Push up
"L" sit Pull up
Flashback
Ronnie of CrossFit NSC proving he is one tough athlete.
Tabata Squats
Rest 2 minutes
1 mile run
Rest 2 minutes
Tabata Squats
Motivation
Gene looking good.
Workout:
95 Pound Overhead Squat, 75 reps
Complete in as few broken sets as possible.
Weathering the Storm
Heather M. on top of the Grand Teton, Jackson Hole, WY
How is the weather where you are?
Workout:
Find Max Thruster
Power
Dog Day Afternoon
Workout:
Ten Minutes of:
"Double Under" Jump Rope
Recovering
Pat finishing his workout
Workout:
5 Rounds
1 minute Row for Calories
1 minute Thruster
Rest 3 min
Princess Chriscilla
Cill is featured in a video on the main site.
WE MISS YOU CILL!!!
Workout:
5 Rounds for time of:
20 inch box jumps, 50 reps
5 Rope Ascent
What about Abs?
Jackie working for the "L" Pull Up
Workout:
3 Rounds for time of:
800 meter run
30 Thruster (men: 115#, women: 75#)
21 "L" pull-ups
Legit
Annie and Michele showing good range of motion and proper set up.
Workout:
5 Rounds for time of:
2 Pood Kettle Bell Swing, 15 reps
Jump Rope "Double Under", 30 reps
