Jim Baker getting his client in great position overhead.
Workout:
Play Day. Jump Rope, Hang on the Rings, Stand on your hands
How Do you Play?
Beauty and The Beast
Amy showing excellent body alignment while inverted
Workout:
100 Dbl Unders
3 Rope Climb
1 Mile Bike Sprint
15 Pull Ups
800 Meter Run
15 Handstand Push Ups
Remember When?
Can you remember when this photo was taken? How many people can you name?
Workout:
How many rounds in 20 minutes of:
15 Deadlift, bodyweight
9 Pull ups
21 35lb Dumbbell Push Jerk,
Sitting Pretty (And Handsome)
Everyone's FAVORITE move, the L-Sit.
What is your max L-Sit?
Workout:
Shoulder Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5
One World, All Love
Owner of Crossfit One World, Freddy "Big Spoon" Camacho at the Crossfit Games this past summer.
Check out Freddy, along with his One World Teammates, Austin and the lovely Jolie, all doing 'Fran' in under 4 minutes! : One World 'Fran'
Workout:
Overhead Squat: 1-1-1-1-1-1-1
Crossfit STHLM
Rasmus, Mads Jacobsen and Jenny Rydh at Crossfit Santa Cruz.
While most of their fellow Swedes go to the mountains for vacation, Mads and Jenny came to Santa Cruz to workout. They proved to be amazing athletes and friends.
It was great to have you three out here, and we look forward to seeing you all again.
Workout:
5 Rounds:
Run 400m
Row 400m
Captain Crossfit Silver
Jimmy Baker; a lean, mean Crossfitting machine.
Jim, you inspire all of us in many ways!
Crossfit Santa Cruz will be closed this weekend for the Level 1 Certification Seminar. Please go check out our good friends at Crossfit North Santa Cruz for all of your workout needs.
Also, Danielle will be holding the Sunday 10am class at the UCSC pool.
Workout:
"Lynne"
5 Rounds:
Max Reps of Body Weight Bench Press
Max Pull Ups
Add up all reps and post score to comments
Amore
Congratulations to trainer Zac Pine and Heather Peterson who got engaged in Italy over the holidays.
We know you will share a lifetime of love, LAUGHTER and happiness.
Crossfit Santa Cruz will be closed this weekend for the Level 1 Certification Seminar. Please go check out our good friends at Crossfit North Santa Cruz for all of your workout needs.
Also, Danielle will be holding the Sunday 10am class at the UCSC pool.
Workout:
5 Rounds:
21 Thrusters (Gents use 35# dumbbells and Ladies use 25#)
15 Weighted Walking Lunges (using same dumbbells)
Boosie
Robin Boose; Crossfit North Santa Cruz.
There will be no 8am classes Thurs. January 10th and Fri. January 11th due to the Crossfit Level 2 Certification Seminar. We will also be closed this weekend for the Level 1 Certification Seminar.
Workout:
2 Rounds:
10 Snatches
10 Pull Ups
10 Snatches
2 Rope Climbs
Guaranteed Sweat
Alex Europa and Nate Scott in town for the Crossfit Level 1 Certification Seminar and a workout at CFSC.
Good to meet you, Gents. Great job on the workout and we hope to see you again.
There will be no 8am classes Thurs. January 10th and Fri. January 11th due to the Crossfit Level 2 Certification Seminar.
All other classes will run as usual.
There will be NO KID'S CLASS this Thursday, January 10th.
Workout:
How many rounds in 20 minutes of:
10 Deadlift (Gents use 225# and Ladies use 155#)
10 Handstand Push Ups
200m Run
