Lauren Glassman recently came back to CFSC for a visit with her two daughters, Colleen and Caitlin and nanny, Heather.
For those of you who don't know, Lauren is the mastermind behind MANY of the nastiest WODs on the main site. For those of you who do....you probably miss her coaching as much as I do!
Good to see you, Ladies. We miss having you here.
Workout:
For time:
10 Deadlifts (1.5x Bodyweight)
100 Squats
10 Deadlifts
50 Squats
10 Deadlifts
25 Squats
Tammy Lollis gets a new Deadlift PR....235 lbs.! Congrats, Tammy.
Six months ago, at 52 years of age, Melanie Martin got her first pull up. Check out this video of her doing 3 in a row: Download MVI_2474.AVI
(I apologize for the video being filmed sideways--but I just had to put it up anyways!)
Workout:
For time:
Row 500m
50 Ring Dips
Row 500m
50 Ring Dips
Row 500m
50 Ring Dips
Row 500m
Mark Rosen, one of the doctors in Monterey Bay Urology Associates, during one of 75 Overhead Squats.
This weekend Crossfit affiliates world wide are hooking up with Athletes for a Cure and participating in the 'Crossfit Fight Gone Bad 2' to benefit the Prostate Cancer Foundation. To make a donation, please click here.
Workout:
75 Overhead Squats in as few of sets as possible. (Gents use 95# and Ladies use 65#)
Post # of sets to comments
Lunging Docs; Peter Markel and Dana Welle.
Workout:
For time
5 rounds of:
15 Burpees
15 Box Jumps
1k Row*
It is only one 1k Row, but the time is included with the 5 rounds of burpees and box jumps.
Crossfit Santa Cruz will be closed Saturday, Sept. 29th and Sunday, Sept. 30th for the Basic Barbell Certification. We apologize for any inconveniences.
We already miss you, Cill.
Good luck.
Workout:
5 Rounds for time:
15 Sumo Deadlift High Pull (Gents use 95# and Ladies use 65#)
15 Thrusters (Same weight)
Crossfit Santa Cruz will be closed Saturday, Sept. 29th and Sunday, Sept. 30th for the Basic Barbell Certification. We apologize for any inconveniences.
Mindi Broughton is one of many in an amazing clan of Crossfitters.
Raise your hand if you're part of the Broughton-Amos-Bills Family.....
Workout:
For time:
100 Squats
90 Double Unders
80 Push Ups
70 Sit Ups
60 Jumping Pull Ups
50 Thrusters (Empty barbell)
40 Hip Extensions
30 Box Jumps
20 Deadlifts (Dumbbells that equal 1/2 Bodyweight)
10 Handstand Push Ups
Paradise.....
Workout:
'Helen'
3 Rounds for time:
Run 400m
21 KBS (Gents use 24kg kettlebell or 55# dumbbell and ladies use 16kg kettlebell or 35# dumbbell)
12 Pull Ups
The lovely Eva T.
Workout:
Clean and Jerk: 1-1-1-1-1-1-1
The goal is to find your max one rep Clean and Jerk. You can Power or Squat Clean. You cannot set the weight down before Jerking it.
How do you start your day?
Workout:
'Karen'
150 Wall Ball for time
Gents use 20# ball and Ladies use 14# ball
