Get On Up Uncategorized Sep 23 Written By Tom Roth Jeff Martone doing a Turkish Get Up. Yes, that is a real person. Workout: For time: Double Under: 60-40-20 Turkish Get Up: 30-20-10 (15-10-5 each arm) Gents use 16kg Kettlebell and Ladies use 12kg for TGU. Jeff Martone TGU Video Part 2 Part 3 Tom Roth
Get On Up Uncategorized Sep 23 Written By Tom Roth Jeff Martone doing a Turkish Get Up. Yes, that is a real person. Workout: For time: Double Under: 60-40-20 Turkish Get Up: 30-20-10 (15-10-5 each arm) Gents use 16kg Kettlebell and Ladies use 12kg for TGU. Jeff Martone TGU Video Part 2 Part 3 Tom Roth
