Fit MD's

Lunging Docs; Peter Markel and Dana Welle.

Workout:
For time
5 rounds of:
15 Burpees
15 Box Jumps

1k Row*

It is only one 1k Row, but the time is included with the 5 rounds of burpees and box jumps.

Crossfit Santa Cruz will be closed Saturday, Sept. 29th and Sunday, Sept. 30th for the Basic Barbell Certification. We apologize for any inconveniences.