Strong Women

Tammy Lollis gets a new Deadlift PR....235 lbs.! Congrats, Tammy.

Six months ago, at 52 years of age, Melanie Martin got her first pull up. Check out this video of her doing 3 in a row: Download MVI_2474.AVI
(I apologize for the video being filmed sideways--but I just had to put it up anyways!)

Workout:
For time:
Row 500m
50 Ring Dips
Row 500m
50 Ring Dips
Row 500m
50 Ring Dips
Row 500m