Sarah Walls gettin' some.
Are you tight and sore from working out? Need a massage? Sarah is a certified massage therapist who specializes in Swedish, Prenatal, Deep Tissue and Sports Massage.
You can contact her at: sarah-walls@sbcglobal.net
Workout:
2 rounds for time:
Run 400m
30 Pull Ups
Run 200m
3 Rope Climbs
TJ Cooper from Crossfit East at the Hachiman Temple in Kamakura, Japan.
Workout:
Row 1k
50 Hip Extensions
20 Handstand Push Ups
Row 750m
40 Back Extensions
15 Handstand Push Ups
Row 500m
30 Hip-Back Extensions
10 Handstand Push Ups
For the difference on Hip, Back, and Hip-Back extensions watch: WMV
The climbing wall at the Mill Pond.
Workout:
'Elizabeth':
21-15-9 reps of:
Clean (Men use 135#, women use 85#)
Ring Dips
Sabrina and Marshall Delk, Mary Lonhart and Dana Welle found themselves in Tahoe City at the same time, doing the same thing.....enjoying themselves. Also there, but not in the photo, were Jennifer Antrim and Sherri Hyde.
Workout:
Go for a bike ride.
Post to comments what kind of bike you have and what kind of ride you did.
Scott Taylor finds a way to beat the parking situation at Crossfit Santa Cruz.
Workout:
For time:
Row 500m
21 Thrusters (Men use 95#, Women use 65#)
Row 500m
15 Thrusters (Men use 105#, Women use 75#)
Row 500m
9 Thrusters (Men use 115#, Women use 85#)
8 8'ers L-sitting.
Workout:
'Cindy':
How many rounds in 20 min. of:
5 Pull Up
10 Push Up
15 Squats
Once you've recoverd: Reverse Tabata L-Sits (10 sec. on/20 sec. rest for 8 rounds)
Post rounds to comments
Quantico, VA.
Workout:
5 rounds for time:
5 HEAVY deadlifts (use 85% of your one rep max)
10 Burpee Box Jumps
Melanie Ayers going for a new PR in her Overhead Squat.
Workout:
3 Rounds:
1 Hang Power Snatch/3 OHS 10x
5 Rope Climbs
400m Run
Rashmi Cole setting up for a med ball clean.
Rashmi, who is 48 years old, has been Crossfitting for 7 months now. She has just recently started taking classes after training one-on-one with Jim Baker. This morning she did the following workout:
Row for calories, box jump (20 in. box), pull ups, double unders, med ball cleans (20#), and wall ball (12#). The only things she modified were box step ups instead of jumps and jumping pull ups. All else was done un-modified.
Rashmi manages Sri Ram Orphanage in India where she will return to next week.
You're a joy to have in the gym, Rashmi. Please stay in touch.
Workout:
3 Rounds:
Row (15 Calories)
15 Box Jump
15 Pull Ups
15 Double Unders
15 Med Ball Cleans (men use 28#, women use 20#)
15 Wall Ball (men use 20#, women use 14#)
Rest 2 min. between each round. Post the time for all 3 rounds to comments.
Freddy Camacho of Crossfit One World gets a 205# press at the Crossfit Games. Impressive, Freddy.
Equally impressive is Freddy's 'Zoning Out' link on his site. Freddy has recently started the Zone, and is invinting anyone and everyone to join (or at least watch) his journey. Check it out.
Workout:
Find your shoulder press max.
A good rep scheme is 5-3-3-2-2-2-1-1-1...
Try not to let your shoulder go behind your hip while pressing.
