Melanie Ayers going for a new PR in her Overhead Squat.
Workout:
3 Rounds:
1 Hang Power Snatch/3 OHS 10x
5 Rope Climbs
400m Run
Melly Mel
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Melanie Ayers going for a new PR in her Overhead Squat.
Workout:
3 Rounds:
1 Hang Power Snatch/3 OHS 10x
5 Rope Climbs
400m Run