Be Seen

Amy keeping an eye on Jenn.

Getting good at moving usually involves hours and hours of concentrated effort and practice. Having someone watch you can increase the rate of return of favorable adaptation.

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Workout

10 rounds for time of:
3 Overhead Squats
3 Box Jumps

Then,

Strict weighted Muscle-up, take 15 minutes to workout up to a heavy single 

Test Store

Our Services

Supported

Iris cheering on Sarah during DT.

Going to the gym is more than just "come in and get a workout." It is about pushing our limits, finding our strengths and weaknesses as athletes and human beings, and walking out better than we came in.  

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Rest Day

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Reminder

End of Summer Party this Saturday! Details at the gym.

A Newbie

Claire

Congratulations to Dietrich and Hannah! We would like to welcome Claire to the CrossFit Santa Cruz family!

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Workout

Handstand walk step ladder. How far up the ladder can you go without breaking the pattern? 1 step, 2, 3, 4, 5, etc. If you miss, start over at 1 for 8 minutes.

Deadlift 3-3-3-3-3-3-3

Go!

Laurel during Partner DT

Starting Tuesday, October 1st, we will be making a change to our evening schedule. We will be shifting the evening classes back 30 minutes, so classes will now be held at 5:00 pm and 6:00 pm. Please make note of this change.  

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Workout

Max reps weighted Pull-ups (30/20)

Row 2,000 meters
135 Snatch, 30 reps
50 Single leg squats 

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Reminder

End of Summer Party this Saturday!!!  Details at the gym.

It's the Community

Brett, Heather and Marigela

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Workout 

Handstand Hold for 7 minutes
30 Seconds on/30 seconds off 
If you come down in the 30-second window, kick back up

Then,
Run 800 meters
30 HSPU
15ft Rope ascent, 5 reps
Run 800 meters 

_________________

Reminder

End of Summer Party this Saturday!!!  Details at the gym.

Party

End of Summer Party this Saturday at Peter and Raffa's house. Details at the gym
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Rest day

September Equinox

Today is the first day of fall
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Workout

Alternating rounds with a partner, complete 10 rounds of:
155 pounds deadlift 12, reps
155 pound hang power clean, 9 reps
155 pound push jerk, 6 reps

Count It?

;
Wichmann
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Workout

3 attempts at max set muscle-ups. Rest 2-3 minutes between sets

Then,
Complete as many rounds as possible in 15 minutes of:
50 double unders
75 pound sumo-deadlift high pull, 20 reps
10 ring dips

Strong

Brian holding tight

It takes a long time, and a lot of hard work, to get strong.
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Workout

7 minutes to establish max vertical jump
7 minutes to establish your max broad jump

Then,
10 rounds of:
2 front squat, 1 jerk