September Equinox Uncategorized Sep 22 Written By Tom Roth Today is the first day of fall______________________Workout Alternating rounds with a partner, complete 10 rounds of:155 pounds deadlift 12, reps155 pound hang power clean, 9 reps155 pound push jerk, 6 reps Tom Roth
September Equinox Uncategorized Sep 22 Written By Tom Roth Today is the first day of fall______________________Workout Alternating rounds with a partner, complete 10 rounds of:155 pounds deadlift 12, reps155 pound hang power clean, 9 reps155 pound push jerk, 6 reps Tom Roth