It's the Community

Brett, Heather and Marigela

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Workout 

Handstand Hold for 7 minutes
30 Seconds on/30 seconds off 
If you come down in the 30-second window, kick back up

Then,
Run 800 meters
30 HSPU
15ft Rope ascent, 5 reps
Run 800 meters 

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Reminder

End of Summer Party this Saturday!!!  Details at the gym.