A Newbie

Uncategorized
Written By Tom Roth

IMG_3045
Claire

Congratulations to Dietrich and Hannah! We would like to welcome Claire to the CrossFit Santa Cruz family!

_________________
Workout

Handstand walk step ladder. How far up the ladder can you go without breaking the pattern? 1 step, 2, 3, 4, 5, etc. If you miss, start over at 1 for 8 minutes.

Deadlift 3-3-3-3-3-3-3

 

Tom Roth
Previous

Supported
Next

Go!