Rest Day
____________
Read “Row Pro: Calories vs. Meters” from the CrossFit Journal Archives
____________
In observance of Labor Day, we will only have one 9 a.m. class on Monday, September 7.
15-minute AMRAP:
200-meter farmer carry (35/25 lb.)
100-foot dumbbell lunge
*Complete 15/10-calorie bike each time you set the dumbbells down
For time:
Run 400 meters
21 toes-to-bars
Run 400 meters
15 toes-to-bars
Run 400 meters
9 toes-to-bars
____________
The #800gChallenge starts in one week! Are you registered?
WHAT IS IT?
The #800g Challenge was designed by OptimizeMe Nutrition. Eat 800 grams of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Here’s a one-sheet with all the rules. Want to know more? Read more here.
The cost is $25. Register here.
Crossfit Santa Cruz took home the 'Affiliate Cup', this weekend at the first ever Crossfit Games. It was these fine athletes that brought it home for us (from left to right) Tara Muccilli, John Kane, Nora Grant, Brendan Gilliam, Maggie Larson and Mark Rosen.
Second place went to Brand X Martial Arts and third place went to Crossfit Marina.
Thank you to everyone who made this event so successful and so much fun.
Workout:
Crossfit Total
For a demo watch Nicole and Zac: [WMV] [MOV]
Nora Grant representing for Crossfit Santa Cruz.
Workout:
For Time:
1k Row
5 Rounds:
25 Pull Ups
7 Push Jerks (Men use 135#, Women use 85#)
Note: You only row one time. Do the pull up and push jerk combination five times. And the whole thing is for time.
Post time and any modifications to comments. Also post if your hands tore!
Hollis Molloy, in front of the Garuda statue at the Mandal Garuda Wisnu Kencana cultural center in Bali.
Workout:
Row 1k /Rest 3 min.
Tabata Thruster (30# DB)/Rest 3 min.
Tabata Row for Calories/Rest 3 min.
4 min. of DB Thrusters for Max Reps
Crossfit Santa Cruz will be closed this weekend for the Crossfit Games
Classes will resume Monday morning at 6AM.
Please come out and support our local athletes that are competing.
Workout:
Row 500m for time
Max Back Squat for Reps (choose a weight and see how many you can get)
Row 750m for time
Max Back Squat for Reps
Row 500m for time
Post Row times and Back Squat reps and weight used
Congratulations to Luke Stewart who beat Jason Von Flue from John Hackelman's The Pit.
To see the fight click on: Stewart vs. Von Flue
Workout:
3 Rounds for time:
400m Run
30 65# Thrusters
30 Pull Ups
Some of the first Santa Cruz Crossfitters.
Can you name them (first and last)?
Workout:
'Diane'
21-15-9:
Deadlift (225#)
Handstand Push Ups
Rowena Arnold in Utah.
"So what can I say about Crossfit.... It is the most challenging, and fun
workout I have ever experienced. I have surprised myself at what I have
been able to accomplish in my own personal fitness and continue to see
progress! Crossfit has made me feel strong, empowered, and motivated to
take on many new outdoor challenges and adventures. I have encouraged
many of my clients and friends to take on Crossfit and they have too
experienced the same life change! Thanks Crossfit!"
Rowena is the owner of Derma Bella Skin Studio in Aptos. Contact Rowena the next time you want to get pampered (or want to pamper someone else!)
contact@dermabellaskinstudio.com
Workout:
For Time:
200m Run
5 Body Weight Overhead Squats
50 Jumping Pull Ups
400m Run
5 B.W. OHS
75 Jumping Pull Ups
800m Run
5 B.W. OHS
100 Jumping Pull Ups
Ronnie Boose....gettin' some on the side.
And yes, he does have a weight vest on under that t-shirt.
Workout:
'Sean'
For Time:
The Sean 400 meter (which means 800 meters)
50 wall ball shots
50 push ups
50 kettlebell swings
50 box jumps
50 double unders (or 250 singles)
Those that play together lay together.
Workout:
Get as many reps as you can in 2 min each of:
Box Jumps
Rope Climbs
Double Unders
Burpees
Sit Ups
Barbell Thrusters (Men=65lbs and Women=45lbs)
Rest 90 seconds in between each two minute effort.
Total up all of your reps and post your score to comments.
