Hang Time

Ronnie Boose....gettin' some on the side.
And yes, he does have a weight vest on under that t-shirt.

Workout:
'Sean'
For Time:
The Sean 400 meter (which means 800 meters)
50 wall ball shots
50 push ups
50 kettlebell swings
50 box jumps
50 double unders (or 250 singles)