Welcome Back
Hollis Molloy, in front of the Garuda statue at the Mandal Garuda Wisnu Kencana cultural center in Bali.
Workout:
Row 1k /Rest 3 min.
Tabata Thruster (30# DB)/Rest 3 min.
Tabata Row for Calories/Rest 3 min.
4 min. of DB Thrusters for Max Reps