The muscle up is a CrossFit rite of passage. The first time is always memorable. There are two different strategies to get to your first. The kipping strategy and the non kipping. Which ever way you get your first bravo. Developing the capacities for both is an essential part of your development in CrossFit.
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Athlete Achievement video
Matty B's First
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Workout: 3-5 rounds for time of:
36" Box Jump, 15 reps
Run 200 meters
250 pound Dead lift, 15 Reps
Rest 2 minutes
