We have both the "Patrick" and the new "Hannah" shirts in stock. Get yours before they are gone.
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New WOD video: "Nancy"
Watch it in HD HERE
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Workout:
50 GHD situps
Tabata Squats
50 Abmat Situps
(Taken from the CrossFit.com archives)
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The Accountability Challenge is over! The top ten results are HERE. The goal of this challenge was to break the cycle of poor nutrition brought on by the Holiday season and to start a new cycle of body maintenance. The rules were simple. Pick a plan at stay consistent. Some of our bravest aimed high. Paleo/Zone with daily maintenance. While others stayed more pragmatic and simply eliminated sugar and aimed for 3-4 times a week of maintenance.
Here are the Gym's result:
Did you follow your Nutrition Plan
Yes 80%
No 21%
Did you follow your Maintenance plan
Yes 81%
No 19%
Did you follow your Fitness plan
Yes 93%
No 7%
Post your experiences with the challenge to comments.
