One of the simplest and most important things we can do to increase our range of motion (and therefor work capacity) is to lengthen our hamstrings. Several athletes around the gym have just finished the accountability challenge and are well versed in the way of maintenance. If you have been wondering why we don't stretch, now is the time find out what we have been up to. With Kelly's return eminent, the question is how much range do you have? How much range do you want? And how hard are you willing to work to get it?
Workout:
21-15-9
Body weight back squat
Pull-up
