The Metabolic Health Radar

The Radar turns a complex physiological system into a visible pattern.

Each marker is converted into a standardized score. Those scores are grouped into three pillars and plotted visually.

What you’re looking at

A picture of metabolic capacity — not a diagnosis.

Each spoke is a marker scored 0–100. The shape is the story. Wide and balanced means the system is robust. Dents and inward collapse show the limiting pillar — the place where adaptation is currently being taxed.

Legend

Fit / Target

Solid

At Risk

Severe

This is why the Radar works: it replaces story with structure. You can see what to coach first, and you can prove whether it improved on re-test.

Pillar summary (example)

Regulate Fuel & Hormones

84

Clean handling of fuel: insulin demand, glycemic exposure, lipid trafficking.

Recover From Stress

81

Stress resolution: BP, resting HR, inflammation, and reserve.

Preserve Functionality

78

Structure over time: lean mass, bone, grip, and visceral fat.

How it inspires action

The goal isn’t perfect numbers. The goal is a system that can take stress, recover, and stay capable. When you fix the limiting pillar, everything downstream gets easier: energy, performance, recovery, and longevity.

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