Metabolic Health • Radar

The Radar makes constraints visible.

The Radar is a pattern: each marker becomes a 0–100 score, grouped into metabolic capacities, then plotted. The dents show what's limiting adaptation — and what to coach first.

See a sample Radar Get Your Radar Testing Protocol Read the Science ← Metabolic Health

Sample Radar

Click a capacity to highlight it. The "constraint" is the lowest metabolic capacity — the place to intervene first.

Sample Radar — balanced overall, with a mild constraint in Recover From Stress.
Capacity 01
Regulate Energy
—
Glucose/insulin demand + lipid risk signal (A1C, fasting insulin, TG:HDL, ApoB).
Capacity 02
Recover From Stress
—
Reserve + regulation + inflammation (ALMI, BP, RHR, hs-CRP).
Capacity 03
Preserve Functionality
—
Body composition + tissue reserve (VAT, body fat %, BMD, grip).

How to read the Radar

Four rules. Fast. Coachable. Repeatable.

Rule 01
Wide is good

A wide, balanced shape usually means robust capacity across systems.

Rule 02
Dents are constraints

Inward collapse points to the metabolic capacity currently taxing adaptation.

Rule 03
Coach the lowest capacity

The lowest metabolic capacity limits the whole system. Fix that first.

Rule 04
Re-test to prove it

If the right capacity improves, the intervention is correct. If not, adjust.

The Radar is designed to prevent "random improvement." It gives a clear hypothesis and a re-test that can confirm or deny it.

Metabolic capacities → constraints → prescriptions

Markers move for many reasons; metabolic capacities show the system-level limiter so coaching stays simple.

Regulate Energy
When constrained, you often see
Early "bonk," unstable pacing, cravings, poor tolerance for volume, and mixed-modal recovery lag. Often reflects insulin demand + lipid risk signal.
First levers: nutrition structure/quality, carb dosing, energy availability, consistency.
Recover From Stress
When constrained, you often see
Low reserve: higher VAT, poorer body comp, grip trending down, tissue durability lagging. This is where "capacity" starts to feel fragile.
First levers: strength bias, protein adequacy, body comp strategy, re-test on a 3–6 month loop.
Preserve Functionality
When constrained, you often see
Regulation + inflammation signal: BP/RHR elevated, sleep quality issues, recovery across days slows. The athlete feels "flat" even with good intent.
First levers: sleep, load management, aerobic base, alcohol reduction, recovery habits.

How scoring works (in plain English)

This is why the Radar is repeatable and not just "a vibe."

Step A
Collect markers

Labs + vitals + (optional) DXA + grip, under repeatable conditions.

Step B
Standardize

Each marker converts to a 0–100 score so different units become comparable.

Step C
Group into metabolic capacities

Scores roll up to Regulate Energy / Recover From Stress / Preserve Functionality to reveal the limiter.

Step D
Plot the pattern

The Radar shape shows what's limiting adaptation — instantly and visually.

Coaching / education only. Not medical diagnosis or treatment. The purpose is to guide training + nutrition and prove improvement with re-testing.

FAQ

The common questions that determine whether someone starts.

Do I need DXA for the Radar?
No. DXA improves Preserve Functionality context, but you can still get a meaningful Radar with labs + vitals. If DXA is available, it makes the model stronger — not mandatory.
How often should I re-test?
Most people do best on a 3–6 month re-test cycle depending on the intervention. The key is repeating conditions so you can trust the comparison.
Can I use my own lab provider?
Yes. You can source labs and imaging anywhere you choose. If you want, I can coordinate a requisition and/or DXA scheduling where available.
What do I receive?
You receive a scored Radar, capacity scores, and a short report that identifies the limiting metabolic capacity and recommended next steps.

Want your Radar?

Same output either way: you submit data → you receive a Radar + simple report. The difference is whether you want me to coordinate labs/DXA or you bring your own.

Choose a Path Open Intake Form Prep + Marker Checklist Why these markers matter
Coaching / education only. Not medical diagnosis or treatment. Lab ordering coordination (if offered) may involve third-party services; you can always use your physician and preferred imaging/lab providers.