Get your markers.
Get your Radar.
Get a plan.
Bring your labs or let me coordinate everything. Either way you get a Radar, a report, and a clear picture of what's actually limiting you. Add a deep dive or monthly coaching if you want more.
- Radar + pillar scores
- Report — what's holding you back
- Optional deep dive + coaching
Step 1 — Get your markers
You need blood markers and a DXA scan. Source them yourself or let me coordinate everything. Either way the output is the same: Radar + report + a plan.
You already have the data. Let's use it.
If you've had bloodwork done recently — or you know how to get it — you don't need me to hold your hand through logistics. Submit your results, answer a few questions about your training and lifestyle, and I'll do the rest. Fast, remote-friendly, no scheduling required.
- Blood markers from any provider — your doctor, Quest, Labcorp, anywhere
- DXA from any imaging center you choose
- Short intake form — context matters as much as the numbers
- Your Radar + report + clear plan, delivered to you
Show up. I'll handle everything else.
Most people don't want to figure out where to get a DXA scan or navigate lab requisitions on their own. This path removes all of that. I order the labs, schedule the DXA van, and you come to me. No gaps, no guesswork — just a complete picture of what's going on inside.
- Lab requisition handled — you just go get drawn
- DXA van scheduled — you come to me for the scan
- Short intake form — training, sleep, stress, context
- Your Radar + report + clear plan, delivered to you
In both paths, labs and DXA are paid directly to the service provider. What you're paying for here is the Radar, the report, and my time scoring and interpreting your data.
Want to go further?
Both options below require a Radar first. The deep dive turns your report into a personal plan. Coaching keeps you moving and accountable month after month.
Sit down with me. Make sense of your data.
A report is only as useful as your ability to act on it. In this session we go through your Radar together — I explain what each score means for you specifically, we talk through your goals, and you leave with a personalized plan built around your limiting pillar. Not generic advice. Your numbers, your life, your next move.
- Full walkthrough of your Radar + report
- Discussion of your goals and what's actually in the way
- Personalized action plan — training, nutrition, recovery
Know what to do. Have someone make sure you do it.
Knowing your limiting pillar is step one. Actually moving it takes consistency, adjustment, and accountability. Monthly coaching gives you two check-ins per month where we review what's working, what isn't, and refine the plan. The plan evolves as you do — nothing stays static.
- Requires an active Radar — DIY or Concierge purchased separately
- Two meetings per month — review, adjust, refine
- Plan built around your data, not a template
Start with DIY ($100) or Concierge ($200) to get your Radar first. Then add the deep dive, coaching, or both.
Testing protocol
Results are only meaningful if they're repeatable. Standardize your conditions before every test so your numbers reflect your physiology — not what you ate the night before.
Prep checklist — reduce noise +
Follow these conditions before every blood draw. Consistency across tests matters more than any single perfect result.
- Fast 8–12 hours before your blood draw
- No hard training 24–48 hours prior
- No alcohol 24 hours prior
- Normal hydration — don't over-hydrate or restrict
- Do not test during acute illness or active injury
- Keep medications and supplements consistent; note any recent changes
- Record sleep quality, stress level, and training load from the prior week
Required markers +
Core labs — fuel handling + cardiovascular risk:
- Fasting insulin
- HbA1c
- Triglycerides + HDL (TG:HDL ratio)
- ApoB
- hs-CRP
Vitals — stress load + autonomic regulation:
- Blood pressure (seated, averaged)
- Resting heart rate
Structure + reserve — available via Concierge path:
- DXA: ALMI, visceral adipose tissue (VAT), body fat %, bone mineral density / T-score
- Grip strength (dynamometer)
Where to get labs and DXA +
For blood markers, any licensed lab works — your physician, Quest, Labcorp, or a direct-to-consumer service. You need the raw values, not just a "normal / abnormal" flag from your provider.
- Request the specific markers listed above — not all standard panels include fasting insulin or ApoB
- Download or photograph your actual lab report with numeric values
- If your doctor orders labs, ask for a copy of the results to submit directly
For DXA, imaging centers, university sports facilities, and some gyms offer scans. If you can't find one locally, the Concierge path includes DXA van scheduling.
Ready to see what your data says?
Not sure which path is right for you? Just reach out. Tell me where you are — what you have, what you want to know — and we'll figure out the right starting point together.
Coaching and education only. Not medical diagnosis or treatment. Lab ordering coordination may involve third-party services; you can always use your own physician and preferred providers.