4 rounds for time:
400-meter run
15 power snatches (75/55 lb.)
15 toes-to-bars

____________

There are still a few spots left for our nutrition event on Saturday, Dec. 15 from 4-8 p.m. Learn about the importance of grass-fed meat, farm-to-table ingredients, as well as knife skills and food safety. The evening includes a tour of the cattle ranch, then you’ll prepare and cook an exquisite meal with Chef David Stockhausen of Yam & Bean. Cost is $45. Sign up at the gym or with Rose at rose@crossfitsantacruz.com.