Saturday, August 6

Debbie and Melissa

Debbie and Melissa

31 Heroes
31-minute AMRAP, in teams of 2: 
8 thrusters (155/105 lb.)
6 rope climbs
11 box jumps (30/24 in.)
400-meter run with sandbag

*Partner 1 is working through the round of thrusters/rope climbs/box jumps while the Partner 2 is completing the 400-meter run. When Partner 2 is back from the run, partners switch positions. Score is the total number of rounds completed by the team.