Friday, May 13



For time:
100 double-unders
10 overhead squats (135/95 lb.)
5 muscle-ups
80 double-unders
8 overhead squats
4 muscle-ups
60 double-unders
6 overhead squats
3 muscle-ups
40 double-unders
4 overhead squats
2 muscle-ups
20 double-unders
2 overhead squats
1 muscle-up

3 rounds: 
30 GHD sit-ups
30 hip extensions

Click here to donate to Quan's family while his partner, Gabriella, undergoes treatment for advanced breast cancer. 


Good luck to Team CrossFit Santa Cruz this weekend at the California Regional! Our team is represented by eight amazing athletes: Laurie Galassi, Cara Hipskind, Leah Polaski, Alison Costello, Chris Wichmann, Cary Hair, Lucas Zepeda and Rob Miller. Check out this article for info on how to watch the competition live.