CrossFit Santa Cruz representing at the Aloha Boat Races on Sunday. Tom, Lucas, Wichmann, Dave and Cary all contributed to the team, which placed 5th overall out of about 25 teams. Photo courtesy of Kim Babson



1-rep-max snatch

3 rounds for time of:
Run 400 meters
21 kettlebell swings (24/16 kg)
12 pull-ups 


Congratulations to CrossFit Santa Cruz athlete Keith McConaughy on his recent SUP sponsorship