New Year's Eve



Complete 1 power clean and jerk on the minute for as long as you are able, adding 10 pounds each minute, starting at 135/95

2k row, all out effort


Holiday Schedule

Today: 8 and 10 am only, no Kids class
Thursday, Jan. 1: 10 am only
Friday, Jan. 2: 8 am, 10 am, 12 pm, 3pm and 5pm