Jenny, preggy rowing.

Brent Edwards of Seabright Mortgage and Dietrich Brandt of Dietrich Realty are happy to be sponsoring this week's post-workout drinks.

From Brent and Dietrich: Congratulations to our CrossFit Santa Cruz athletes. We wish you the best in the Open. Cheers!


Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups