This month, ProAnox and CrossFit West Santa Cruz are hosting a masters competition called Diamond in the Tough. There will be four age categories, starting at 35 years old. There are two qualifying events, and then a final at CrossFit West. It is a unique opportunity to do a competition in the summer where the first part is done at your own affiliate. If you do well, you move on. If not, it was jut another day in the gym. Any serious CrossFitter who is 35 or older should consider signing up. We will run the workouts in the gym and have a lot of fun.
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Workout
Split Jerk 1-1-1-1-1-1-1
then,
Five rounds for time of:
35 Double-unders
155 pound Jerk, 7 reps
