Today is our CrossFit Open Kitchen Kick Off Party. We will be meeting at New Leaf at 11am to share food, recipes and inspiration. If you are competing or are interested in competing show up and get some ideas on how to improve your performance.
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Workout:
Complete as many rounds as possible in 20 minutes of:
(3 rounds of)
5 Pull Up
10 Push Up
15 Squats
then
400 Meter run
