Round Up

IMG_9176_2 Stephen climbing the rope.

REMINDER:  The 2nd Annual Santa Cruz Affiliate Challenge is August 28th. There will be over 24 Teams from different affiliates.   CrossFit Santa Cruz Central will be hosting this year and things are sure to be fun.  And it's not to late to get involved.  If you are interested in participating as an athlete/judge/volunteer sign up in the gym or talk with a trainer.



Max deadlift
Max bench press
Max squat

It's a powerlifting meet! Warm-up, and allow multiple sets to find your max lifts. Don't attempt this workout in just three sets! Find then post your max deadlift, bench press, and squat to comments.