Lock it Up

IMG_1802 James locking it out.

Our first specialty clinic was Gymnastics.  We followed with a much needed mobility and maintenance clinic and last weekend we took a closer look at the Olympic lift, the Snatch.  We had aimed to get into the Clean & Jerk but time ran out.  This weekend will be our last clinic.  What other aspect sof CrossFit would you like to see us focus on? 

Post thoughts to comments.


Workout:  "Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".