Guaranteed Sweat



Alex Europa and Nate Scott in town for the Crossfit Level 1 Certification Seminar and a workout at CFSC.
Good to meet you, Gents. Great job on the workout and we hope to see you again.

There will be no 8am classes Thurs. January 10th and Fri. January 11th due to the Crossfit Level 2 Certification Seminar.
All other classes will run as usual.

There will be NO KID'S CLASS this Thursday, January 10th.

How many rounds in 20 minutes of:
10 Deadlift (Gents use 225# and Ladies use 155#)
10 Handstand Push Ups
200m Run