Rest day or make-up day

Workout

21-15-9 reps, for time of:
Row Calories
Air Bike Calories

Workout

Shoulder Press 4-4-4-4-4-4
After each set, 50 seconds for max reps air squat

Workout

For time:
Run, 400 m
21 Pull-ups
Run, 400 m
15 Chest-to-bar Pull-ups
Run, 400 m
9 Bar Muscle Ups

Rest day or make-up day

Workout

In a 6:00 window
Freestanding Handstand Hold for max time.

Then,
Every 2 mins for 12 mins do:
50 Double Unders
12 Push-ups
8 Kettlebell Swings, 70/53 lbs

Workout

For time:
Run, 800 m
15 Deadlifts, 275/185
3 Rope Climbs
Run, 800 m
15 Power Cleans, 185/125
3 Rope Climbs
Run, 800 m
15 Power Snatches, 135/95
3 Rope Climbs

Workout

Front Squat
4-4-4-4-4-4
15 toes-bar after each set

Rest day or make-up day

Schedule note
Breath work class today at 11:30 with Ricardo. No experience required, $40 drop in. All welcome!

Workout

For total distance
5:00 Handstand Walk (feet)
Rest 5 mins
5:00 Air bike calories
Rest 5 mins
5:00 Walking Lunge (feet)
Rest 5 mins
5:00 Bear Hug D-Ball Carry (100/70) (feet)

Schedule Reminder
Breath work class tomorrow at 11:30 with Ricardo. No experience required, $40 drop in. All welcome!