Workout

Deadlift 3-3-3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Workout

15-12-9-6-3 reps, for time of:
Thruster, 75/55 lbs
Knees-to-elbow
Snatch, 75/55 lbs
Knees-to-elbow

Schedule reminder

Sunday, March 22, 9am open gym only

Week one of AI Friday photos! Please send Laurie your best edits for inclusion.

Workout

Back Squat 3-3-3-3-3-3-3

Schedule Note

This Sunday open gym is at 9am only

rest day or make-up day

Workout

“Marguerita”

For time:
50 rounds of

Burpee + Push-up + Jumping Jack + Sit-up + Handstand

Workout

Row, 2000 m
Rest as needed
Parallette Handstand Push-ups
5-5-5-5-5
Rest as needed
Row, 2000 m

Workout

Run, 1 mile
Rest as needed
Weighted Pull-ups, pick load
5-5-5-5-5
Rest as needed
Run, 1 mile
__________________
Reminder
Submit your 26.3 scores by 5pm today

rest day or make-up day

Workout

“Annie”

50-40-30-20-10 reps, for time of:
Double Under
Sit-up

Schedule note

No pilates class this Saturday, 3/14.

Workout

26.3

For time:
2 rounds of:
12 Burpee Over Bars
12 Cleans, weight 1
12 Burpee Over Bars
12 Thrusters, weight 1
-- then --
2 rounds of:
12 Burpee Over Bars
12 Cleans, weight 2
12 Burpee Over Bars
12 Thrusters, weight 2
-- then --
2 rounds of:
12 Burpee Over Bars
12 Cleans, weight 3
12 Burpee Over Bars
12 Thrusters, weight 3

Time cap: 16 mins

♀ 65, 75, 85 lb
♂ 95, 115, 135 lb

Schedule note

No pilates class this Saturday, 3/14.