Happy New Year and Welcome Back!

The gym reopens with a regular schedule today, Monday, January 5.

A big thank you to each and every one of you who helped! It was an amazing display of a team coming together. We are humbled by the generosity of your time and efforts. The Dojo is ready thanks to all of you!

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Workout

“CrossFit Total”

For load:

Back squat
1-1-1

Shoulder press
1-1-1

Deadlift
1-1-1

Upcoming Gym Schedule

We’re back!

January 4: 9 a.m. class only

January 5: Gym reopens with a regular schedule

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Workout

Show up to find out!

Upcoming Gym Schedule

We’re back!

January 3-4: 9 a.m. class only

January 5: Gym reopens with a regular schedule

__________

Workout

Show up to find out — be prepared to get dirty!

Upcoming Gym Closure & Schedule

The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 2: Gym closed for construction

January 3-4: 9 a.m. class only

January 5: Gym reopens with a regular schedule

Upcoming Gym Closure & Schedule

The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 2: Gym closed for construction

January 3-4: 9 a.m. class only

January 5: Gym reopens with a regular schedule

Upcoming Gym Closure & Schedule

The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 2: Gym closed for construction

January 3-4: 9 a.m. class only

January 5: Gym reopens with a regular schedule

Upcoming Gym Closure & Schedule

The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 2: Gym closed for construction

January 3-4: 9 a.m. class only

January 5: Gym reopens with a regular schedule

Upcoming Gym Closure & Schedule

The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 2: Gym closed for construction

January 3 and 4 : Gym reopens 9am only

January 5: Gym reopens normal schedule

Upcoming Gym Closure & Schedule

The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 2: Gym closed for construction

January 3 and 4 : Gym reopens 9am only

January 5: Gym reopens normal schedule

Workout

As many rounds as possible in 20 minutes of:

5 power cleans (185/125 lb)
10 handstand push-ups
15 box jumps (24/20 in)

REMINDER: There is one class only on Saturday, December 27. Class will be held at 9:00 a.m.

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Upcoming Gym Closure & Schedule Summary

As a reminder, the gym will be closed from December 28, 2025 - January 4, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 4: Gym closed for construction

January 5: Gym reopens with a regular schedule