Workout

As many rounds as possible in 20 minutes of:

5 power cleans (185/125 lb)
10 handstand push-ups
15 box jumps (24/20 in)

REMINDER: There is one class only on Saturday, December 27. Class will be held at 9:00 a.m.

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Upcoming Gym Closure & Schedule Summary

As a reminder, the gym will be closed from December 28, 2025 - January 4, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 4: Gym closed for construction

January 5: Gym reopens with a regular schedule