Happy Holidays!

The gym is closed on Thursday, December 25 and Friday, December 26.

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Reminder: Upcoming Gym Closure & Schedule Summary

As a reminder, the gym will be closed from December 28, 2025 - January 4, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 24 - 26: Gym closed for holidays

December 27: 9:00 a.m. class ONLY

December 28 - January 4: Gym closed for construction

January 5: Gym reopens with a regular schedule

Happy Holidays!

The gym is closed on Wednesday, December 24, Thursday, December 25 and Friday, December 26.

__________

Reminder: Upcoming Gym Closure & Schedule Summary

As a reminder, the gym will be closed from December 28, 2025 - January 4, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 24 - 26: Gym closed for holidays

December 27: 9:00 a.m. class ONLY

December 28 - January 4: Gym closed for construction

January 5: Gym reopens with a regular schedule

Workout

For load:

Front squat
5-5-5-5-5

Then,

For time:

21 GHD sit-ups
42 ft handstand walk
15 GHD sit-ups
30 ft handstand walk
9 GHD sit-ups
18 ft handstand walk

__________

Holiday Schedule Reminder

The gym will be closed on Christmas Eve, Wednesday, December 24 and Christmas Day, Thursday, December 25.

Rest day or make-up day

Workout

For max reps of thruster, alternating between:

Min 1: 10 burpees
Min 2: Death by dumbbell thruster (35/25 lb)*

*First thruster interval, do 1 rep. Second, thruster interval, do 2 reps. Thirst thruster interval, do 3 reps, etc.

Workout

For total reps:

Tabata calorie row
1:00 rest
Tabata AbMat sit-up
1:00 rest
Tabata calorie bike erg
1:00 rest
Tabata jumping lunge
1:00 rest
Tabata pull-up

Workout

“12 Days of CrossFit Santa Cruz Christmas”

For time:

1 Clean and jerk
2 Deadlifts
3 Burpees
4 Pull-ups
5 Wallballs (20/14 lb)
6 Box jumps (20 in)
7 Kettlebell swings (24/16 kg)
8 Ring dips (jumping)
9 Push-ups
10 Hip extensions
11 GHD sit-ups
12 Front squat

Perform reps like the 12 Days of Christmas song!

Rest day or make-up day

Workout

As many reps as possible in 9 minutes of:

1 snatch (135/95 lb)
1 muscle-up
2 snatches
2 muscle-ups
3 snatches
3 muscle-ups…

Continue adding 1 rep each round until time elapses.

Workout

Every 5 minutes for 30 minutes:

400m run