Workout
“12 Days of CrossFit Santa Cruz Christmas”
For time:
1 Clean and jerk
2 Deadlifts
3 Burpees
4 Pull-ups
5 Wallballs (20/14 lb)
6 Box jumps (20 in)
7 Kettlebell swings (24/16 kg)
8 Ring dips (jumping)
9 Push-ups
10 Hip extensions
11 GHD sit-ups
12 Front squat
Perform reps like the 12 Days of Christmas song!
