Tuesday, December 23

Tuesday, December 23

Dec 22

Written By Tom Roth

Workout

For load:

Front squat
5-5-5-5-5

Then,

For time:

21 GHD sit-ups
42 ft handstand walk
15 GHD sit-ups
30 ft handstand walk
9 GHD sit-ups
18 ft handstand walk

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Holiday Schedule Reminder

The gym will be closed on Christmas Eve, Wednesday, December 24 and Christmas Day, Thursday, December 25.