Ashlyn and Zeneva
Workout
For load:
Front squat
5-5-5-5-5
Then,
For time:
21 GHD sit-ups
42 ft handstand walk
15 GHD sit-ups
30 ft handstand walk
9 GHD sit-ups
18 ft handstand walk
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Holiday Schedule Reminder
The gym will be closed on Christmas Eve, Wednesday, December 24 and Christmas Day, Thursday, December 25.
