Rest day or make-up day

Workout

For time:

50 kettlebell swings (70/53 lb)
50 burpees
50 GHD sit-ups
50 burpees
50 kettlebell swings

Workout

For load:

Push press
5-5-3-3-1-1

Workout

For time:

50 double-unders
15 bar muscle-ups

Then,

2 rounds of:
50 double-unders
15 strict pull-ups

Then,

3 rounds of:
50 double-unders
15 pull-ups

Rest day or make-up day

Workout

As many reps as possible in 10 minutes of:

1 wall walk
1 clean and jerk (205/145 lb)
2 wall walks
1 clean and jerk (215/155 lb)
3 wall walks
1 clean and jerk (225/165 lb)
4 wall walks
1 clean and jerk (235/175 lb)
5 wall walks
1 clean and jerk (245/185 lb)
6 wall walks
1 clean and jerk ( 255/195 lb)…

Continue adding 1 wall walk rep and 10 lbs to the clean and jerk until time elapses.

Workout

As many rounds as possible in 20 minutes of:

100 ft backward sled drag (choose load)
50 ft walking lunge
25 push-ups

Workout

As a team of 2 (or 3), for time:

10,000m row