Workout
For time:
50 kettlebell swings (70/53 lb)
50 burpees
50 GHD sit-ups
50 burpees
50 kettlebell swings
Friday, December 5
Workout
For time:
50 kettlebell swings (70/53 lb)
50 burpees
50 GHD sit-ups
50 burpees
50 kettlebell swings
