Workout

As a team of 2 (or 3), for time:

10,000m row

Rest day or make-up day

__________

Gym Announcements

Thanksgiving: There will be one class at 10 a.m. on Thursday, November 27. The workout is family-friendly; so bring your people!

Holiday Party: Save the date for the CFSC Holiday Party on December 20 from 5:00 - 9:00 p.m. at MJA Vineyards!

Workout

For time:

5k run

__________

Gym Announcements

Thanksgiving: There will be one class at 10 a.m. on Thursday, November 27. The workout is family-friendly; so bring your people!

Holiday Party: Save the date for the CFSC Holiday Party on December 20 from 5:00 - 9:00 p.m. at MJA Vineyards!

Workout

For load:

Bench press
5-5-3-3-1-1

Then,

For time:

15 kettlebell deadlifts (53/35 lb)
15 box jump overs (24/20 in)
200m run
12 kettlebell deadlifts
12 box jump overs
200m run
9 kettlebell deadlifts
9 box jump overs
200m run

Workout

For time:

50 calorie row
50 wall balls (pick load)
800m run
50 wall balls
50 calorie row

__________

Gym Announcements

Thanksgiving: There will be one class at 10 a.m. on Thursday, November 27. The workout is family-friendly; so bring your people!

Holiday Party: Save the date for the CFSC Holiday Party on December 20 from 5:00 - 9:00 p.m. at MJA Vineyards!

Rest day or make-up day